New Moon Restorative Yoga with Heather (8/16, 7pm)
Wednesday, August 16
Restorative yoga is a gentle practice that uses supported poses and props for deep relaxation and rejuvenation. It promotes relaxation, reduces stress, and enhances flexibility. It is beneficial for physical and mental well-being.
Heather is a compassionate and nurturing yoga guide. When leading yoga sessions, she prioritizes the cultivation of self-love and self-acceptance. She encourages her students to honor their bodies, to listen to their inner voice, and to embrace the present moment with gratitude. Heather emphasizes that yoga is not just about physical postures but also about connecting mind, body, and soul, fostering a holistic approach to well-being.