Mondays (All Level)
Mondays (Level 2)
(Level 2, pre-approval required)
Tuesdays (All Level)
November 2-December 16
A deep-dive series into the interconnectedness among breath, the nervous system & the energetic body. Designed to unlock the secrets of conscious breathing, this series delves into the art & science of breath, providing a systemic approach that explores the breath and its counterparts.