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Restore: Restorative Breath and Soundbath Meditation Series
Wednesdays in February This is a class series designed to allow you an hour each week to slowwwwww down and just BE. We will utilize breath and sound frequency from quarts crystal singing bowls and chimes to down regulate our nervous system. Join me every Wednesday evening in February if you're looking to feel more grounded, more calm, more balanced, have better sleep and less stress. |
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Monthly Restorative & Nidra Yoga
with Heather Hamilton of BE Beautiful Evolution Yoga Check events schedule for current offerings. |