Prenatal Yoga with Heather Hamilton
Prenatal Yoga
Wednesdays in April
6:30-7:30
$25
Prenatal yoga is a specialized form of yoga designed for pregnant women to support their physical and emotional well-being during pregnancy. It focuses on gentle poses, breathing techniques, and meditation to help women stay fit, reduce stress, and prepare for childbirth. With our experienced instructor, Heather, prenatal yoga classes offer a safe and nurturing environment for women to connect with their bodies and their growing baby. Join us for a calming and empowering prenatal yoga experience .
Heather is a compassionate and nurturing yoga guide. When leading yoga sessions, she prioritizes the cultivation of self-love and self-acceptance. She encourages her students to honor their bodies, to listen to their inner voice, and to embrace the present moment with gratitude. Heather emphasizes that yoga is not just about physical postures but also about connecting mind, body, and soul, fostering a holistic approach to well-being.
The Lotus Spokane does not offer rain checks or refunds.