Hatha Yoga Flow with Heather
Wednesday Evenings
6:30-8pm
$25
Join Heather the first and third Fridays of each month for a powerful Hatha yoga flow. Experience a transformative journey with Hatha Yoga, a practice that harmonizes the body, mind, and spirit. Perfect for beginners and seasoned practitioners alike, Hatha Yoga combines gentle postures (asanas), mindful breathing (pranayama), and meditation to enhance flexibility, strength, and inner peace.
- *Holistic Wellness:* Hatha Yoga addresses physical, mental, and emotional well-being, promoting overall health.
- *Stress Relief:* Through mindful breathing and meditation, it helps reduce stress and anxiety.
- *Flexibility & Strength:* Gentle yet effective postures improve flexibility, muscle tone, and strength.
- *Balance & Harmony:* Achieve a balanced lifestyle with a focus on inner harmony and mental clarity.
- *Accessible to All:* Suitable for all ages and fitness levels, making it an inclusive practice for everyone.
The Lotus Spokane does not offer refunds or rain checks.