Letting Go: A Soma Breath Journey with Matthew Chavez
Saturday, August 19
When it comes to breathwork, there are so many ways we can apply it in order to support us in our daily lives. In this breath journey we will explore the important concept of letting go and how we can use the breath to help us release anything from our lives that we have been holding onto - whether that be emotions, patterns, relationships, beliefs, etc.
The 'Letting Go' journey will combine various breath rhythms, breath holds and music intentionally curated for this style of breathwork in order to support you in mastering the art of letting go, as well as entering expanded states of consciousness.
Here is what to expect from the 'Letting Go' journey.
- Introduction to techniques, potential experiences & how to navigate the breathwork
- Gentle movement practices
- Short grounding meditation
- A special rhythmic breathing sequence with intentionally curated music & soundscapes compiled specifically for LETTING GO.
- Breath holds
- Group shares
*Note: the breathwork aspect is not a full 2 hours long. Preparation and integration make up a portion of the 2 hours.
What To Bring
- Yoga mat
- Pillow and/or bolster
- Eye mask (optional)
- Journal (optional)
- Crystals or any other items that you may find supportive to have with you
Matthew is Soma Breath facilitator and a Somatic Awakening coach. He is inspired to share these life-changing processes with everyone. Since a young age, Matthew has had a deep curiosity and drive for exploring the inner space of the human body, mind & spirit. Experiencing a back injury at age 18, Matthew needed a long-term solution for managing and healing the chronic pain. Committed to a deeper healing process he discovered Soma Breath and Somatic healing/coaching. It was through these modalities he unearthed a sacred connection to breath & body (spirit & soma), what has become an essential relationship to nurture.