Breathwork Experience: Navigating Grief & Trauma with Sesalee Surls
Sunday, November 19
Breathwork Experience: Navigating Grief & Trauma
The world right now is going through big life seasons. It seems as if everyone is going through very big shifts from death of a loved one, diagnosis of cancer, separations from long term partners, career changes, so much is happening. When big shifts happen to us, our body has to be able to digest it & process it or it will be stuck & stored in the body. Trauma & grief is energy that is stored in our body because the event or emotions happened without the knowledge of how to process it. Usually our mind does whatever it needs to to keep us safe & if we cannot remind our bodies that we are in fact safe, the body will repeat the reaction over & over until it is properly processed. In this workshop we will learn about a dysregulated nervous system vs a regulated one, how to expand your ability to process grief & trauma, learn about your personal triggers & reactions as well as how to change the cycle. Afterwards, you will be guided in a safe meditative breathwork session with the intention of embracing your emotions & integrating what your emotions can teach you about yourself.
This session is for the human who has dealt with grief & trauma in their life & is ready to move through it & release the hold it has on their body.
This session is NOT for the human who is in the throes of a severe traumatic event. This is NOT a substitute for therapy or medical advice.
I'm Sesalee, a passionate intuitive coach and breathwork practitioner newly based in Spokane. I graduated from Southwest Institute of Healing Arts as an Integrative Healing Arts Practitioner and I received my breathwork certification from PAUSE specializing in a trauma-sensitive approach.
With over 9 years of experience in the healing world, I have dedicated myself to showing humans how to build safety within themselves. Through my work, I strive to create a safe space for everyone I work with to accept, love, and trust themselves. I believe in equality and that the core of humanity is pure love, and I aim to show everyone the power of that through the breath. Join me on this transformational journey toward the best versions of ourselves so that we can show the world it can evolve just as we do. Together, let's use the power of self-love, self-awareness and our breath to be the difference we want to see. I look forward to connecting with you!
The Lotus Spokane does not offer rain checks or refunds.