Yoga Nidra with Heather Hamilton (11/15, 6:30pm)
Wednesday, November 15
Yoga Nidra, also known as "yogic sleep," offers numerous benefits. It promotes deep relaxation, reduces stress, enhances sleep quality, and fosters mental clarity. This guided meditation practice can improve focus, creativity, and overall well-being, making it a valuable addition to a balanced lifestyle.
Heather is a compassionate and nurturing yoga guide. When leading yoga sessions, she prioritizes the cultivation of self-love and self-acceptance. She encourages her students to honor their bodies, to listen to their inner voice, and to embrace the present moment with gratitude. Heather emphasizes that yoga is not just about physical postures but also about connecting mind, body, and soul, fostering a holistic approach to well-being.
The Lotus Spokane does not offer refunds or transfers.