Restorative Yoga with Heather Hamilton (11/22, 6:30pm)
Wednesday, November 22
Restorative yoga provides a myriad of benefits, such as deep relaxation, stress reduction, and improved flexibility. It encourages the body to release tension and promotes a sense of calmness, which can aid in better sleep and heightened overall well-being. This gentle practice is accessible to all fitness levels, making it an excellent choice for those seeking a soothing and rejuvenating experience amidst the demands of modern life.
Heather is a compassionate and nurturing yoga guide. When leading yoga sessions, she prioritizes the cultivation of self-love and self-acceptance. She encourages her students to honor their bodies, to listen to their inner voice, and to embrace the present moment with gratitude. Heather emphasizes that yoga is not just about physical postures but also about connecting mind, body, and soul, fostering a holistic approach to well-being.
The Lotus Spokane does not offer rain checks or refunds.